How to Lose Love Handles
You’re not significantly overweight, but maybe it seems that muffin top is a little fluffier than it used to be. Spare tire, obliques, pinch-an-inch – it doesn’t matter what you call it, you just want to know how to lose love handles. Late night infomercials abound with the latest gadgets and videos targeting the abs. Makes you wonder how body builders managed it before the past decade. The fact is, healthy diet and resistance training will always be the best method.
Healthy diet doesn’t mean cutting out certain foods altogether or gorging daily on one specific food. It simply means limiting things like refined sugar and fatty meat to an occasional indulgence and including more fresh fruits, vegetables, and whole grains. You can also control hunger better by eating several small meals a day.
Resistance training can include weights, bands or balls. A series of exercises should be implemented that target all the abdominal muscles and involve hip movement as well. While it is true you don’t need a $500 abs machine, some of the newer exercise crazes such as dancing and martial arts do an excellent job at showing how to lose love handles. They work by targeting, twisting and moving the whole body so every muscle group is utilized.
Cardio training is also recommended. Though the benefits to the heart are many and obvious, you might wonder how it helps lose love handles. The answer is that it boosts metabolism and burns calories. To truly lose that muffin top, you have to achieve a daily caloric deficit, meaning you are burning more calories than you are taking in. Metabolism plays a big role in this process.
You are not doomed to baggy shirts or always crossing your arms over your midsection. A few lifestyle changes and commitment to a sensible diet will get you on your way to losing those extra pounds and seeing the button on your pants again.
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